Serving as the body’s primary defence against diseases, the immune system is integral for maintaining good health.|

Knowledge of the immune system’s operation can lead us to better health and wellness.

An appropriately functioning immune system provides us with protection by distinguishing threats like parasites, bacteria, Immune system function and viruses from our body's healthy cells.

But what happens when our immune system do not function as they should? A poorly performing immune system can lead to frequent colds, flus and infections.

Can we naturally bolster our immune system to keep us healthy?

Firstly, upholding a balanced diet is vital.

Also, keeping active can significantly raise your immune system’s health.

Adequate sleep and managing stress are also essential elements of keeping your immune system vigorous.

Last but not least, introducing nutritional supplements in your routine could be beneficial to your immune health.

These can include vitamin C, vitamin D, zinc, and echinacea, all of which are known to support immune function.

In conclusion, our immune system is our body’s primary defence mechanism, and it’s essential that we do everything we can to keep it vigorous.